Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, May 12, 2009

We've Got To Move It!

Good Morning Fairy World Inhabitors!

Let's start off today with some music, it is the theme to our post...



Today's card is Body Movement. This card's main message is "Your body wants to express itself through movement. Listen to your body, and it will tell you what kind of movement it craves."

We need to get up and get shakin'! lol It has been a long hard winter and we need to remove the cobwebs to get ready for spring and summer, the growth seasons of the year.

How should we do that? Dance to the radio in your home. Take a walk everyday. Take a class. play with your kids. Just get up and get moving.

I also read that the more we incorporate exercise into our lives, the lower our resting heartrate will be. And that is a good thing!

So get up and Move It!

Today's affirmation is "I lovingly pay attention to my body's needs."

Have a great day and sprinkle the fairy dust outside on your walk!

Tuesday, February 17, 2009

Get Some Exercise!?!?!

Good Morning inhabitors (my word) of this Fairy World!

I trust that you slept well and had sweet magic filled dreams. I myself, woke with stardust in my eyes!

This morning, in my quiet moments, I drew a card from the Magical Messages from the Fairies Deck and wouldn't you know it the card was "Get Some Exercise"?

This is funny as I am a rather curvy girl, that card probably applies everyday...but today the main message is very interesting. "As your body becomes stronger, you begin to feel stronger in all ways".

Now, I have never considered my lack of exercise to indicate that I am weak, not a word I like. Unhealthy doesn't do much for me either. I guess I am just a non-exerciser. But they always say there is a mind, body, spirit connection and perhaps that is what being put out to me today. I do have a lot going on (but who doesn't), though things seem to be clicking more for me lately and I feel like getting the little tasks done, to leave time for the fun stuff!!

The advice in the guide books says to take a dance class (my DH has that covered) or do something else physical. Well, there is always laundry!

So what does this mean to you? Is it merely on the physical level that you need to shape up or does that spirit part of you need some exercise to? Better yet, what can you do to to exercise that spirit? There must be something to all this, because have you ever seen a fat fairy? NEVER! They are light and fit and airy and magical. They have a lot of responsibilities. I guess there is a correlation to the whole mind body spirit thing!

Back to what we can do to exercise the spirit. My challenge to you is to just smile at the majority of the people that you come in contact with. Throw a "Hello" or "Have a good day" in for good measure. It will be your own version of sprinkling Fairy Dust!

On that note, I wish you all a good day in our Fairy World!