Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Thursday, June 18, 2009

Positve Thoughts

Hello Fairy World Inhabitors!

Hope all is going well for all of you!

Today we talking about the card Affirmations again. The card's main message is "To lift up your thoughts and energy, and to attract what you desire, use positive affirmations."

Okay, so we have established what affirmations are and how really important they are to this whole process called life. I have shared affirmations that I have seen and I have written a few myself, they are really merely vehicles for the true feeling that we are trying to convey. But what comes next? And what do we do if they do not seem to be working?

Affirmations are best used when they deliver laser sharp focus on a particular situation. Sure we can use general ones like "I am receiving more abundance" or "My life is filled with love." These are both great things to draw to you. But abundance for instance might take form in more flowers in your front yard. They would be beautiful, but if you are looking for a job, you need a little more than flowers. So being a little more specific could really enhance the situation, like using "I am receiving abundance through job offers." The difference might be subtle, but way more powerful.

We have now established what the affirmations should be and we can chant them over and over to ourselves, but that is not the most effective use of our energies either. We have to be focused, really really focused!

I was listening to a seminar by Abraham-Hicks this morning. And one of the main points was holding our focus on our affirmations and what we desire. It is their theory that we cannot manifest our desires if we are not, even for a brief time, "living" our end result and we cannot do that if we do not focus.

So here is the exercise. First start with the affirmation, for example "I am receiving abundance through job offers" and hold that thought for 17 seconds. At 18 seconds picture yourself doing the ideal job and hold that for 17 more seconds. At 35 seconds while picturing your self doing the ideal job, start to feel the emotion that doing that job might bring like joy and hold that for 17 more seconds. At 52 seconds add the final step to it all fishing the scenario in your mind. The sense of relief that you have a steady paycheck now would be a good example and hold that for the final 17 seconds. There you have it you have emotionally tied the affirmation to you and now it is just more than words.

From here you will go on to say the affirmation daily or whenever you wish and the true impact of the whole thing will always be with you. This is really powerful stuff!

I hope that our further exploration will further enhance everyone's experience!

Have a great day sprinkled with Fairy Dust!



Thursday, June 11, 2009

We Are What We Eat!?!

Happy Thursday Everyone!

Today we are taking another look at a familiar card, Dietary Change. You might remember that it's main meaning is "Improve your diet and your life will also improve." We spoke about this card before here.

We all know in theory how to eat right. We know that we should avoid excess sugar, fats and junk food. We should actually be more on our game than that and also be really aware of what foods we have a sensitivity to and avoid them as well. Okay those are the knowns. What about the unknowns?

What are the unknowns? They are the triggers that cause us to cast our sensibilities aside and grab the bag of Hershey's Chocolate and chips. Or make that late night snack run.

We call them comfort foods. It may be sugar, salt or carbs. They make us feel better. Maybe the even release some dopamine in our systems that ultimately give us calm. It also has something to do with the fight or flight response that we naturally have. Okay we know what causes it all this is mainly stress. The question is how to combat it.

Why do we get stressed? Things don't go our way. People do not react as we think they should. We are not happy with ourselves. Lots of things, sure. Why so many?

I think we just have to take each possible situation apart and be proactive. If you get stressed with too many things to do and are always running late. Well plan better. If you are not happy with how people act, don't approach them. If you are not happy with yourself, you have to learn to love yourself!

I know it is easy for me to say and I have to spend a lot of time heeding my own advice, but all these things we can avoid mostly. When we cannot, we can teach ourselves to cope and react way better, without the pint of Ben and Jerry's ice cream! Putting this all into play keeps us calm and the dopamine gets release on a steady basis.

Okay so we know what to do, let's go apply it!

Sprinkle your day with lot's of fairy dust!


Wednesday, May 20, 2009

Don't Worry ...Be Happy

Hello Fairy World Inhabitors!

What a great day this is going to be!

Today's card is Everything's Okay. The card main message is "Don't worry it's all working out in a beautiful way!"

So what is this all about? I think the greatest lesson is that we have to look for the gift in any situation. Because there has to be one.

If work is not going right, maybe we have to look for other job training or another department. Business not going well, maybe it is time to rethink you products. Relationship not going right, this is the time to learn and enhance communication. There is always a solution and a gift in the answer.

So let's take advice from the song "Don't Worry, Be Happy" by Bobby McFerrin
In your life expect some trouble
When you worry you make it double
Don't worry be happy

No doubling up for this girl! Are you with me?!?!

Let's write an affirmation for today "I live a life of ease as I have no worries."

Have a worry free day!