We've Got To Move It!

Good Morning Fairy World Inhabitors!

Let's start off today with some music, it is the theme to our post...



Today's card is Body Movement. This card's main message is "Your body wants to express itself through movement. Listen to your body, and it will tell you what kind of movement it craves."

We need to get up and get shakin'! lol It has been a long hard winter and we need to remove the cobwebs to get ready for spring and summer, the growth seasons of the year.

How should we do that? Dance to the radio in your home. Take a walk everyday. Take a class. play with your kids. Just get up and get moving.

I also read that the more we incorporate exercise into our lives, the lower our resting heartrate will be. And that is a good thing!

So get up and Move It!

Today's affirmation is "I lovingly pay attention to my body's needs."

Have a great day and sprinkle the fairy dust outside on your walk!